Mental Health & Overcoming Depression

fit20 UK

Mental Health & Overcoming Depression

A recent article in the Journal of the American Medical Association analysed 33 scientific studies focused on the effects of resistance training on depression. The researchers concluded: “Resistance exercise training significantly reduced depressive symptoms among adults regardless of health status, total prescribed volume of RET, or significant improvements in strength”. At fit20 we customize evidence based strength training to your individual abilities. In short, fit20 training can help improve your mood and lift you out of feeling depressed

We’d love to help. If you’re interested in improving your health and fitness significantly in just one 20 minute training session per week try our free introductory training to experience the benefits for yourself.