Happy New Year from fit20!
Rest is just as important as the workout itself! The five to seven day rest period at fit20 allows your body to repair and grow making you a stronger and fitter person. Over the last two weeks you’ve had plenty of rest and should feel ready to get back into your regular training!
2020 is your year, your weekly workout has so many health benefits that you can’t afford to not get back on track! Start the year healthy with fit20; boosting your immune system, strengthening your bones and getting back to a healthy lifestyle.
Dust off the cobwebs and get yourself excited to resume your fit20 training, it’s time to get back to routine after a festive period of indulgence!
See you soon!