fit20 fights diabetes

fit20 UK

Excess blood sugar* has serious health consequences including damage to the heart, blood vessels, and storage as surplus fat. High intensity training, like fit20, helps to improve the cell sensitivity to insulin. We essentially empty the tank very fast and this forces the body to replenish its energy stores more effectively. It improves the entire process of getting blood sugar into the cells and thereby reduces the effects of Diabetes. fit20 training makes you stronger and so much more! If you’re interested in improving your health and fitness significantly in just one 20 minute training session per week try our free introductory training to experience the benefits for yourself.

*Diabetes Type II sufferers have too much glucose circulating in their blood because their cells have become resistant to insulin. For a simple explanation about diabetes click here.