Strength To You Exercise 5: Hip Exercise
Strength is a gift worth sharing, because strength changes everything.
This is your temporary fit20 training- it’s hard to replicate the safe and optimal training stimulus achieved in a fit20 studio, but this exercise gives you an “emergency ration” -to keep you going at home, until it’s safe to resume your weekly fit20 studio appointment.
Have fun, train safely, and stay safe. Sending you strength.
Did you try it? Share your experience here.